Today on the show, we had Dr. Kelly McGonigal, Ph.D. discussing her new book, The Willpower Instinct about how self-control works, why it matters, and what you can do to get more of it. Dr. McGonigal is the instructor of the acclaimed Stanford University course "The Science of Willpower".

We also had Bill Canton, the city Neighborhood Response Coordinator, talking about the Neighborhood Leadership Program, which begins on January 28th. Find out more information or get signed up for the course at GoColumbiaMo.com or by calling 874-7248.